Meditation
Week 34
Welcome to your “Love Notes from The Divine” message for the Week of Aug. 23-29, 2020.
Meditation
“Beloved, take some time in quiet reflection today. There is much Divine goodness and wisdom flowing to you today, precious one.”
Meditation is not always what you think it is. It doesn’t mean you have to sit in silence cross-legged on a pillow for hours on end, but it could mean that if you enjoy it.
The whole point of meditation is to slow down the chatter in our mind so that we can hear our inner divine guidance. We are worthy and deserving of this luxurious self-care.
Here’s a quote from Louise Hay’s book “Trust Life” – August 18
“We are worthy of taking time each day to get in touch with the inner voice, to listen to the answers that come from the inner master. If we don’t, then we are only operating on 5 to 10 percent of what is really available to us.
There are many methods of learning to meditate. There are all sorts of classes and books. It could be as simple as sitting in silence with the eyes closed for a short period of time. Remember, meditation is merely a way of you getting in touch with your own inner guidance. While we are always connected with this guidance as we go about our day, it is easier for us to consciously connect when we sit quietly and listen.”
Some other ways you can meditate are:
Gardening
Painting
Walking in nature
Listening to soothing music
Coloring
Making Bread
There are lots of videos and apps that can assist you in your meditation practice. You certainly don’t want to stress about not meditating properly. You can’t get it wrong.
Wishing you a beautiful week of tuning in to your own divine guidance.
Love,
Janette
Want more connection with the angels? I have a free, Facebook Group, Angel Circle of Gratitude you may want to check out. Each Tuesday at 10 a.m. Pacific/1 p.m. Eastern join for a lovefest with the angels and mini-card readings for those attending live.
Janette Stuart: #1 Best Selling Author, Certified Angel Card Reader, Blogger, Military Mom, and Emissary of Joy at Angel Angles with Janette Stuart which will assist you to own and embrace your Divine Beauty and live a life of love, joy, and peace. Gentleness and Joy are my Superpowers.
