"You are imperfect, permanently and inevitably flawed. And you are beautiful." – Amy Bloom
In a world that constantly urges us to strive for perfection, it’s easy to lose sight of our innate beauty. We hold ourselves to impossibly high standards, measuring our worth by achievements, appearances, and external validation. But what if we embraced our imperfections as part of what makes us uniquely beautiful? What if, instead of striving for perfection, we focused on loving ourselves better?
The Essence of Loving Yourself Better
Loving yourself is not about arrogance or self-indulgence—it’s about honoring your worth and treating yourself with the same kindness you so freely give to others. It’s about recognizing that your value is not conditional upon meeting societal expectations, but rather an intrinsic truth.
Self-care is the vessel through which we nurture this love. When we tend to our mind, body, and spirit with care and compassion, we reinforce the truth that we are deserving of love—just as we are.
Practical Ways to Love Yourself Better
1. Speak to Yourself with Kindness
Pay attention to your inner dialogue. Are you your own harshest critic? Replace self-judgment with words of encouragement. Speak to yourself as you would a dear friend.
2. Embrace Your Imperfections
Your scars, quirks, and mistakes are part of your story. Instead of seeing them as flaws, view them as testaments to your resilience and growth.
3. Prioritize Rest and Nourishment
Your body carries you through each day—honor it with adequate rest, nourishing foods, and gentle movement that brings you joy.
4. Create a Sacred Self-Care Ritual
Whether it’s journaling, meditation, or soaking in a warm bath, set aside intentional time to care for yourself. These moments remind you that you are worthy of love and attention.
5. Set Boundaries That Honor You
Protect your energy by setting boundaries with people, work, and situations that drain you. Loving yourself means saying no when needed and prioritizing your well-being.
6. Connect with What Brings You Joy
Do more of what lights up your soul. Whether it’s creative expression, time in nature, or meaningful connections, joy is a powerful act of self-love.
7. Practice Gratitude for Yourself
Each day, acknowledge something about yourself that you appreciate. Your strength, your kindness, your perseverance—celebrate the unique essence of you.
You Are Enough
Self-love is not a destination but a practice—one that requires patience, grace, and commitment. As you embark on this journey, remember that you are already whole. You are beautifully imperfect, and that is enough.
So today, take a deep breath and whisper to yourself: I am worthy. I am loved. I am enough.
This article is based on our Deep Dive curriculum for February where we’re focusing on Loving Yourself Better. You can join us HERE.
